Each section shows the recommended intake for each food group (i.e., protein, fat, carbohydrates and sugars). Making healthy food choices can lower one’s risk of heart disease and the risk of developing some types of cancer, and can help one maintain their weight within a healthy range. Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”.

• A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to the body.
• Mental illnesses are the leading cause of disability in the US and Canada.
• You can contribute to groundbreaking studies by sharing health data.

Samsung Health helps you record and manage your fitness activities, such as running, cycling, swimming, etc. Also, Galaxy Watch wearables user can now exercise more effectively through Life Fitness, Technogym and Corehealth. A bold venture to help …